Shift and stand up to pedal. If you hit the top tube, your chain is slipping/skipping. You'll know it. If you suspect something is wrong, it probably is. Replace the chain AND cassette.
The "crunch" may actually be your bottom bracket or rear hub. To check the BB, grab the crank arms and try to pull the out and away from the bike. If they move, it's the BB.
Also, you may just be getting a little chain rub depending on your gearing. Try adjusting the front derailleur when in the small/big combo. Check it again in the big/small combo.
Also check your headset. Hold the front brake and try to rock the bike back and forth (front to back). If it's loose, have it adjusted.
The "crunch" may actually be your bottom bracket or rear hub. To check the BB, grab the crank arms and try to pull the out and away from the bike. If they move, it's the BB.
Also, you may just be getting a little chain rub depending on your gearing. Try adjusting the front derailleur when in the small/big combo. Check it again in the big/small combo.
Also check your headset. Hold the front brake and try to rock the bike back and forth (front to back). If it's loose, have it adjusted.
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