Okay, so I've used Valvoline in my truck for some time, but recently discovered that it causes my oil pressure switch to clog up, which makes the computer think the pressure is all out of wack. I found that a simple oil change fixes the issue, but I'd like to prevent it in the future and try to revers any build up. My truck is an 2008 Chevy Silverado 5.3L Flex Fuel capable with 119K miles. I do not run flex fuel. I use my truck as a daily driver around town and to work most days. It is a mix of highway and city driving. The only issue I have with the engine is the gumming up I already described. My owners manual recommends to change the oil every 3,000 mi and with SAE 5W-30. I decide to start changing my oil myself instead of one of those stand alone oil shops so I'm not entirely sure what oil would be the best option or even where to start. Any advice would be appreciated.