I will say, that I dropped my blood pressure, by making some wonderful smoothies my grandparents told me about. This, and I found a great cereal (to me anyways) : "UNCLE SAM" that is toasted wheat, and flax seeds, with some unsweetened almond milk in the morning. I also love spinach, kale, and legumes, beans. My lunch is a salad everyday with spinach, kale, and tomatoes, some avocado, fresh grilled/cooked chicken also.