Well I am running Castrol Syntec (grp3), I wonder how good this stuff is as far as resistance to coking. I'm glad I brought the question up here now, as most people have not commented on the difference between group 3, 4 or others specifically in regard to coking.
This opens a whole new can of worms for turbo owners I suppose, especially with M1 going G3.
I was running wally synthetic, then I fixed an oil leak and went to mobil 1, it burned too much oil with mobil 1, so I am now using the castrol syntec. It's only been in there about 2 weeks. I do mostly short trips; 4 trips a day of 3 miles, with 4 hours cool down in between (the engine doesn't reach full temp most the time, or just starts to get there when I shut it off).
I like to take it out on the weekend and drive the ________ out of it, which is what I just did about 20 minutes ago. A nice 15 mile each way trip, revving it good and hard, boosting that turbo and passing everything that moves
Gotta get that water and unburnt fuel out of the oil somehow
At least my turbo is watercooled. I usually let it idle at least a few seconds or more, but not always. Today's hard run I did let it cool a minute. Plus coming back I sat at a traffic light or 2 idling anyway which helps also.