Originally Posted by JimPghPA
Originally Posted by JustinH
Originally Posted by Ded Mazai
How are you going to select food based on your ratios? Any food which is high in fat may contain high amounts of carbs or protein. And if you are going to eat only 5% of carbs (which is hardly possible anyway) means you will never eat any vegetables, fruit or bread. It's a reliable way to die, in my opinion. What are you going to achieve? Loose weight?
Net carbs are used.
Therefore you can eat pretty much unlimited vegetables.
Actual carbs minus dietary fiber equals net carbs.
I lived on mostly meat and veggies, and nuts for several years. Never felt better, and had ideal blood work to show it.
Actually it is carbs minus ((dietary fiber - 5) divided by 2) = net carbs.
I've seen the formula total carbs minus dietary fiber minus (sugar alcohols divided by 2) =net carbs.
Originally Posted by JustinH
Originally Posted by Ded Mazai
How are you going to select food based on your ratios? Any food which is high in fat may contain high amounts of carbs or protein. And if you are going to eat only 5% of carbs (which is hardly possible anyway) means you will never eat any vegetables, fruit or bread. It's a reliable way to die, in my opinion. What are you going to achieve? Loose weight?
Net carbs are used.
Therefore you can eat pretty much unlimited vegetables.
Actual carbs minus dietary fiber equals net carbs.
I lived on mostly meat and veggies, and nuts for several years. Never felt better, and had ideal blood work to show it.
Actually it is carbs minus ((dietary fiber - 5) divided by 2) = net carbs.
I've seen the formula total carbs minus dietary fiber minus (sugar alcohols divided by 2) =net carbs.