The more I learn about the "keto" diet, the more I'm intrigued.
I'm not sure who designed the ratios that I've seen published. From what I've seen, the protein, fat, and carbohydrate ratios are something like 20%, 75%, and 5%. For human beings, even "good" fats that comprise 75% of your daily caloric intake seems awfully high to me. Do you think these ratios can produce a diet that can be healthy for you in the long-term?
Since the "keto" style diet is, effectively, what I cook for my dog (https://bit.ly/3cjBKT7), I'd probably save money and enjoy the convenience (in food shopping) of us both eating the same type of diet!
Ed
I'm not sure who designed the ratios that I've seen published. From what I've seen, the protein, fat, and carbohydrate ratios are something like 20%, 75%, and 5%. For human beings, even "good" fats that comprise 75% of your daily caloric intake seems awfully high to me. Do you think these ratios can produce a diet that can be healthy for you in the long-term?
Since the "keto" style diet is, effectively, what I cook for my dog (https://bit.ly/3cjBKT7), I'd probably save money and enjoy the convenience (in food shopping) of us both eating the same type of diet!
Ed