Good Sunday Afternoon folks
I notice that my cholesterol is at a very low 119 and was thinking of healthy and easily digestible foods. I dont eat a lot of meat, bacon I do enjoy occasionally. I usually take half avocado, oatmeal and a smoothie of whatever I think is "different" and always drink water. Should say, I am off the cholesterol med I was on and have never been on a blood psi med. What are healthy and easy to digest foods you folks like?
Thank You all