For the last 16 weeks I have been on a 5,000 kcal or more per day diet due to the job I was doing. I am not used to eating three big meals a day and I'm glad I can go back on a more sensible diet now.The cafeteria on site was cranking out meals round the clock. Here's an example of dinner, brisket with mixed vegetables and a corn muffin.Not show are the very heavy dessert and sugar-loaded coffee.I have probably never eaten that many carbs in my life.