Originally Posted by atikovi
A banana, a pear, half a 20oz can of pineapple chunks, cup of grapes or blueberries, half pack black raspberries, 3-4 Capri tomatoes. Been having 2 or 3 of those choices most every day for the last month. Don't keep track of what else I eat but assume I'm eating less of other things I normally do. I mean, if I have the banana an hour before dinner, I assume I eat less dinner. A month later my weight hasn't gone down, [censored], I think I may have gained a pound or two. WTH?
That is a LOT of sugar.
A banana, a pear, half a 20oz can of pineapple chunks, cup of grapes or blueberries, half pack black raspberries, 3-4 Capri tomatoes. Been having 2 or 3 of those choices most every day for the last month. Don't keep track of what else I eat but assume I'm eating less of other things I normally do. I mean, if I have the banana an hour before dinner, I assume I eat less dinner. A month later my weight hasn't gone down, [censored], I think I may have gained a pound or two. WTH?
That is a LOT of sugar.