Recent Topics
2.7 Ecoboost Reliable in F150?
by LoneRanger. 06/20/19 08:14 AM
Extension cords.
by Chris142. 06/20/19 08:01 AM
Bridge Loan - Mortgage Loan Need Advice
by Dwight_Frye. 06/20/19 07:36 AM
15 Tacoma 4.0L 1GR-FE 7.5k OCI 5w-30
by Danimal1q2w3. 06/20/19 07:35 AM
Powerstop drilled/slotted + Wagner OEx
by DriveHard. 06/20/19 06:51 AM
Oil flow and Vehicle start with oil cap off.
by BMWTurboDzl. 06/20/19 06:49 AM
2012 chevy equinox with 121,xxxx
by Robw. 06/20/19 06:31 AM
F1 - 2019 French Grand Prix
by gofast182. 06/20/19 06:17 AM
Yard rollers
by dlundblad. 06/20/19 05:20 AM
EP Auto?
by HowAboutThis. 06/19/19 11:13 PM
Rear Wheel Bearing Replacement?
by Gebo. 06/19/19 10:37 PM
Coolant in Oil?
by Score294. 06/19/19 10:34 PM
The cool people of Bitog
by Marco620. 06/19/19 08:52 PM
How do Adjust Your Seat and Mirrors
by buster. 06/19/19 08:37 PM
AC for hybrid and electric vehicles
by JimPghPA. 06/19/19 08:06 PM
Mobil 1 sold at Walmart vs Summit Racing
by kosoku. 06/19/19 08:02 PM
Newest Members
PT_Bimmer, Yankyslayer, tlane3533, HiqhWoltage, StiffUpperLens
68444 Registered Users
Who's Online Now
84 registered members (53' Stude, Aaron_Patton, 77GrandPrix, Astro14, ArrestMeRedZ, AZjeff, 6 invisible), 2,118 guests, and 22 spiders.
Key: Admin, Global Mod, Mod
Forum Statistics
Forums67
Topics290,698
Posts4,991,156
Members68,444
Most Online2,967
Mar 10th, 2019
Donate to BITOG
Hop To
Page 17 of 17 1 16 17
Re: Keto Diet with Intermittent Fasting [Re: StevieC] #5105946
05/15/19 11:47 AM
05/15/19 11:47 AM
Joined: Aug 2008
Posts: 25,014
ON, Canada eh?
StevieC Offline OP
StevieC  Offline OP

Joined: Aug 2008
Posts: 25,014
ON, Canada eh?
I agree to disagree. cheers


'18 Caravan - 36k KM - AMSOIL SS 0w20, Fram Ultra, TC-W3 500:1
'06 Santa Fe - 535k KM (Retired)

There is no such thing as "lifetime" fluids! mad
Re: Keto Diet with Intermittent Fasting [Re: StevieC] #5106009
05/15/19 01:04 PM
05/15/19 01:04 PM
Joined: Jun 2003
Posts: 6,013
Illinois
SHOZ Offline
SHOZ  Offline

Joined: Jun 2003
Posts: 6,013
Illinois
I started my version of the keto diet around mid March. I was 250 lbs and high blood sugar of 215 after a 24 hour fast and total intestinal cleansing. frown My Dr had been complaining about my A1c which was slowly coming down but still high at 6.6 last time in January. I won't see him for another month or so but he should be quite surprised.

Got a blood sugar reader and it is slowly coming down and I now averaging 125 or so over a week, 130 over a month. And I've lost 25 lbs with the goal of another 25 lbs, 226 lbs this morning. A total of 100 lbs if I can get down to 200. I'm 6'1" and big bones....

But anyway I don't keep track of quantity weight wise what I eat but do on when, what and some sort of amount. Try to stay away from anything with more than 2% per serving of carbs. All added sugar products are out except for catsup and some other condiments. Gave a lot of food away.

Been eating once a day for the meal around 4-5 pm. Snack at noon of peanuts or cheese sometimes. My problem is eating before bed. Hard to stop but it keeps my BS high and it is usually highest in the morning when I get up. 140 yesterday and 133 today at 6 am.

Been doing a lot of outside car and yard work since it's warmed up and that helps a lot. Have a exercise bike for rainy days I put about 15 minutes on or until I get winded.I still need to stop eating after my main meal.

Quite a lifestyle change and shock to realize why, exactly what and how much I was eating as 'normal'.

Taking supplements too. Cinnamon, fenugreek, berberine. Use to drink 3 gallons of milk a week now it's just water and coffee. I put a teaspoon of apple cider vinegar in my water bottle of 750mL and go through 4 to 6 a day.


2008 Hyundai Accent 1.6L 5 sp manual hatchback
2010 Hyundai Genesis Coupe Track 2L Turbo 6sp manual
Re: Keto Diet with Intermittent Fasting [Re: dave1251] #5106014
05/15/19 01:09 PM
05/15/19 01:09 PM
Joined: May 2006
Posts: 3,418
Windsor, Ontario, Canada
uc50ic4more Offline
uc50ic4more  Offline

Joined: May 2006
Posts: 3,418
Windsor, Ontario, Canada
Originally Posted by dave1251
Sorry Bud from what you have posted your in a unique situation and this diet is working for you but if you eat 2,400 calories and you burn 2,600 everyday you will lose weight. I don't know long it took you to your peak weight I'm guessing decades and with your health issues you had to lose weight fast. Keto helped you lose this weight and good for you.


One of the points of ketosis is training the body to burn fat instead of glycogen during daily activity or rest. That enables one to burn a LOT more fat than the conventional "calories in/ calories out" maxim.

As well, since one is no longer subject to the ebb and flow of glycogen availability it is much easier to eat less, which *underscores* the "calories in/ calories out" maxim.

It is not a unique situation: it is basic physiology; and one that greatly mitigates the **extremely unnatural** (and entirely unbalanced for us) carbohydrate-rich, processed diet invented by us by way of agriculture.

Re: Keto Diet with Intermittent Fasting [Re: StevieC] #5106848
05/16/19 12:05 PM
05/16/19 12:05 PM
Joined: May 2005
Posts: 3,699
Alberta, Canada
Smokescreen Offline
Smokescreen  Offline

Joined: May 2005
Posts: 3,699
Alberta, Canada
Anyone tried water fasting for a week or more....it is supposed to reboot your system and have great results.


13 Civic Si 2.4L- 69Kkms(43Kmi)-PP,Wix
05 LeSabre 3.8L-210Kkms(134Kmi)-PP,Wix
03 Sierra 2500 6.0L-204Kkms(127Kmi)-PP,Wix

All with mpg > EPA
Re: Keto Diet with Intermittent Fasting [Re: uc50ic4more] #5106883
05/16/19 12:56 PM
05/16/19 12:56 PM
Joined: Jul 2005
Posts: 11,726
Maricopa Arizona
dave1251 Offline
dave1251  Offline

Joined: Jul 2005
Posts: 11,726
Maricopa Arizona
Originally Posted by uc50ic4more
Originally Posted by dave1251
Sorry Bud from what you have posted your in a unique situation and this diet is working for you but if you eat 2,400 calories and you burn 2,600 everyday you will lose weight. I don't know long it took you to your peak weight I'm guessing decades and with your health issues you had to lose weight fast. Keto helped you lose this weight and good for you.


One of the points of ketosis is training the body to burn fat instead of glycogen during daily activity or rest. That enables one to burn a LOT more fat than the conventional "calories in/ calories out" maxim.

As well, since one is no longer subject to the ebb and flow of glycogen availability it is much easier to eat less, which *underscores* the "calories in/ calories out" maxim.

It is not a unique situation: it is basic physiology; and one that greatly mitigates the **extremely unnatural** (and entirely unbalanced for us) carbohydrate-rich, processed diet invented by us by way of agriculture.



Yeah sorry it's does not work that way it's really calories in calories out keto for most people who don't have the willpower not to restrict their calories intake to lose weight it's those pesky carbs who keep making people put food into their hands and put it into their mouth.


make the inside of your engine oil cap white.
don't use.
Re: Keto Diet with Intermittent Fasting [Re: Smokescreen] #5107206
05/16/19 08:59 PM
05/16/19 08:59 PM
Joined: Aug 2008
Posts: 25,014
ON, Canada eh?
StevieC Offline OP
StevieC  Offline OP

Joined: Aug 2008
Posts: 25,014
ON, Canada eh?
Originally Posted by Smokescreen
Anyone tried water fasting for a week or more....it is supposed to reboot your system and have great results.

I've gone as long as a month.


'18 Caravan - 36k KM - AMSOIL SS 0w20, Fram Ultra, TC-W3 500:1
'06 Santa Fe - 535k KM (Retired)

There is no such thing as "lifetime" fluids! mad
Re: Keto Diet with Intermittent Fasting [Re: StevieC] #5107212
05/16/19 09:01 PM
05/16/19 09:01 PM
Joined: Aug 2008
Posts: 25,014
ON, Canada eh?
StevieC Offline OP
StevieC  Offline OP

Joined: Aug 2008
Posts: 25,014
ON, Canada eh?
Another video that was interesting to add to the thread. My bad cholesterol went down but my spouses rose. We did a calcium score on both of us and both were low. So we aren't concerned.

The following video explains why it's ok. (30 year Cardiologist)



'18 Caravan - 36k KM - AMSOIL SS 0w20, Fram Ultra, TC-W3 500:1
'06 Santa Fe - 535k KM (Retired)

There is no such thing as "lifetime" fluids! mad
Re: Keto Diet with Intermittent Fasting [Re: StevieC] #5107501
05/17/19 08:46 AM
05/17/19 08:46 AM
Joined: Aug 2008
Posts: 25,014
ON, Canada eh?
StevieC Offline OP
StevieC  Offline OP

Joined: Aug 2008
Posts: 25,014
ON, Canada eh?


'18 Caravan - 36k KM - AMSOIL SS 0w20, Fram Ultra, TC-W3 500:1
'06 Santa Fe - 535k KM (Retired)

There is no such thing as "lifetime" fluids! mad
Re: Keto Diet with Intermittent Fasting [Re: dave1251] #5107973
05/17/19 07:49 PM
05/17/19 07:49 PM
Joined: May 2006
Posts: 3,418
Windsor, Ontario, Canada
uc50ic4more Offline
uc50ic4more  Offline

Joined: May 2006
Posts: 3,418
Windsor, Ontario, Canada
Originally Posted by dave1251


Yeah sorry it's does not work that way it's really calories in calories out keto for most people who don't have the willpower not to restrict their calories intake to lose weight it's those pesky carbs who keep making people put food into their hands and put it into their mouth.


That is precisely how it works; THAT'S WHAT THE WORD "KETOSIS" MEANS.

http://lmgtfy.com/?q=ketosis

This is not rocket surgery, man.

Re: Keto Diet with Intermittent Fasting [Re: uc50ic4more] #5108137
05/17/19 11:35 PM
05/17/19 11:35 PM
Joined: Jul 2005
Posts: 11,726
Maricopa Arizona
dave1251 Offline
dave1251  Offline

Joined: Jul 2005
Posts: 11,726
Maricopa Arizona
Originally Posted by uc50ic4more
Originally Posted by dave1251


Yeah sorry it's does not work that way it's really calories in calories out keto for most people who don't have the willpower not to restrict their calories intake to lose weight it's those pesky carbs who keep making people put food into their hands and put it into their mouth.


That is precisely how it works; THAT'S WHAT THE WORD "KETOSIS" MEANS.

http://lmgtfy.com/?q=ketosis

This is not rocket surgery, man.



And after a year the weight loss, BP, cholesterol, BMI, glucose, and insulin levels keto vs low fat diets are nearly identical. So it's not rocket science but keto unless you have a neurological disorder is not a miracle diet nor is it anymore effective.

https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959976/


make the inside of your engine oil cap white.
don't use.
Re: Keto Diet with Intermittent Fasting [Re: StevieC] #5108273
05/18/19 08:24 AM
05/18/19 08:24 AM
Joined: Jun 2003
Posts: 6,013
Illinois
SHOZ Offline
SHOZ  Offline

Joined: Jun 2003
Posts: 6,013
Illinois
I haven't really stayed on any low fat or calorie reduced diet before. I was up to 300 lbs while working. Lost 50 lbs when I quit drinking beer 3 years ago. But then stalled at around 250 lbs. I finally had to do something about my BS levels as they were over 200 when fasting.

So keto is working great. Don't follow it to a tee but I do limit my foods to those that have less than 3% carbs per serving and generally lower than that. Loosing about 1/4 to 1/2 lb a day on average.

But I would much rather eat peanuts, meat and cheese vs low calorie foods. Much more satisfying too hunger wise.

I spend half the money I use to at the grocery store and eat better foods. More organic and higher quality. Making a beef stew/soup out of New York strip today. smile

Last edited by SHOZ; 05/18/19 08:25 AM.

2008 Hyundai Accent 1.6L 5 sp manual hatchback
2010 Hyundai Genesis Coupe Track 2L Turbo 6sp manual
Re: Keto Diet with Intermittent Fasting [Re: StevieC] #5111004
05/21/19 08:23 AM
05/21/19 08:23 AM
Joined: Aug 2008
Posts: 25,014
ON, Canada eh?
StevieC Offline OP
StevieC  Offline OP

Joined: Aug 2008
Posts: 25,014
ON, Canada eh?
Dave,

Yet there are scores of people including myself that have tried traditional diets and exercise and failed but have been wildly successful on Keto. Further what other diet do you know that can take you off Type-2 diabetes medication in just 1 week? My spouse was on medication for 10 years and was approaching the need for insulin and is now medication free. shrug

Sorry but conventional medicine has this wrong. Spend some time watching the videos on the YouTube channel: Low Carb Down Under. A lot of doctors there presenting studies with remarkable results.

Last edited by StevieC; 05/21/19 08:24 AM.

'18 Caravan - 36k KM - AMSOIL SS 0w20, Fram Ultra, TC-W3 500:1
'06 Santa Fe - 535k KM (Retired)

There is no such thing as "lifetime" fluids! mad
Re: Keto Diet with Intermittent Fasting [Re: StevieC] #5111337
05/21/19 01:42 PM
05/21/19 01:42 PM
Joined: Aug 2008
Posts: 25,014
ON, Canada eh?
StevieC Offline OP
StevieC  Offline OP

Joined: Aug 2008
Posts: 25,014
ON, Canada eh?
Dave further to my last post... Look at 19 minutes in this video it shows people followed that ate both a LCHF diet without caloric restriction and a traditional caloric restricted diet LFD.

https://www.youtube.com/watch?v=G_qF5bPtvBo


LCHF LFD.png
Last edited by StevieC; 05/21/19 01:44 PM.

'18 Caravan - 36k KM - AMSOIL SS 0w20, Fram Ultra, TC-W3 500:1
'06 Santa Fe - 535k KM (Retired)

There is no such thing as "lifetime" fluids! mad
Page 17 of 17 1 16 17
Previous Thread
Index
Next Thread

BOB IS THE OIL GUY® Powered by UBB.threads™