I haven't started a disciplined regiment of breath work yet but I have been on deathly-cold showers for a year or so and expose myself to uncomfortable cold whenever possible!
Anyone "Wim Hof"ing ?
- Thread starter Shannow
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still going...at this stage I really do think the process has saved my life.
I doubt that I would have made it through the last 10 weeks alive and employable if it weren't for doing this (plus a whole bunch of other meditiations.
This is this morning (breath hold, not on exhale, but after a couple of two minute holds on the exhale, using this routine as the baseline (three runds), then using the starting breathwork before in inhale hold.
![[Linked Image]](https://www.bobistheoilguy.com/forums/attachments/usergals/2019/09/full-688-36487-screenshot_20190924_070016_clock.jpg "[Linked Image]")
![[Linked Image]](https://www.bobistheoilguy.com/forums/attachments/usergals/2019/09/full-688-36488-20190924_065938.jpg "[Linked Image]")
I doubt that I would have made it through the last 10 weeks alive and employable if it weren't for doing this (plus a whole bunch of other meditiations.
This is this morning (breath hold, not on exhale, but after a couple of two minute holds on the exhale, using this routine as the baseline (three runds), then using the starting breathwork before in inhale hold.
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