I was expecting to see at least one post of "this has been asked 100 times before. Use the search button," since it was just yesterday I was searching for opinions on how much time to wait between drain-and-fills, but there were sooo many posts about drain-and-fills that it was hard to find specifically what I was looking for.
To summarize:
I think you're much worse off leaving the old fluid in than whatever potential bad thing could happen by putting in fresh fluid.
High-pressure power flushing = bad.
Few places high-pressure power flush anymore.
Complete fluid transfer = good.
Some theories say a complete fluid transfer might loosen too much gunk too quickly, plugging up the internals.
Those people recommend a drain and fill instead.
Drain and fill = good. But only replaces x% of the fluid each time.
Lots of dealers only do drain and fill now.
Even replacing 30% of the fluid with fresh stuff can be a big improvement.
You can often do a full transfer yourself, but you have to remove a transmission line, and there is a little more risk of doing something dumb and destroying the transmission. Drain and fill is basically like doing an oil change.
Now here's what I was searching for answers to yesterday... I was wondering how much cleaning power new ATF has based on time, not miles. If someone does a 50% drain and fill, drives the car 50 miles, then parks it for months, would the months have equivalent cleaning power of having driven it, say, 1000 miles? 5000 miles? The fluid would be cold and have no flow when the car is parked, but the new ATF should be doing some kind of cleaning.
Also, it's strange to see so many people recommend drain and fills for the reason of not wanting to disturb too much gunk too quickly with a full fluid replacement, but then some of the same people recommend doing 3 or even 5 drain and fills practically back to back. "Drain and fill, cycle through the gears, drive a couple miles, then drain and fill again." That's not giving the new fluid much time to slowly dissolve gunk. It's basically a full fluid transfer but uses more fluid, which defeats the stated purpose of wanting to dissolve gunk slowly.