On Saturday, my 14 year old boy and I went out for a ride. We live around the lakes, so lots of big hills. Plus, the wind the blowing 20mph.
Sometimes it was at our back, sometimes in our face.
We rode 27 miles. He almost died. I made it too. But the next day (Sunday--Tuesday morning) until now, I still have a two HUGE knots in my back around my shoulder blades. I'm guessing I over did it and went too far too fast. Supporting my weight on a bike started to get pain in my wrists....and it destroyed my back. I'm healing up.
We might go for a 8 mile ride tonight after work.