After doing some research on the topic, I've discovered the multiple benefits of this process.
Some of which include:
To remove or reduce phytic acid.
To remove or reduce tannins.
To neutralize the enzyme inhibitors.
To encourage the production of beneficial enzymes.
To increase the amounts of vitamins, especially B vitamins.
To break down gluten and make digestion easier.
I personally don't recommend the re-hydration process mentioned in many articles.
Instead, simply eating them (blending etc) will get you all the benefits you need.
If you don't soak your nuts, your literally throwing your money down the toilet!
Some of which include:
To remove or reduce phytic acid.
To remove or reduce tannins.
To neutralize the enzyme inhibitors.
To encourage the production of beneficial enzymes.
To increase the amounts of vitamins, especially B vitamins.
To break down gluten and make digestion easier.
I personally don't recommend the re-hydration process mentioned in many articles.
Instead, simply eating them (blending etc) will get you all the benefits you need.
If you don't soak your nuts, your literally throwing your money down the toilet!
![[Linked Image]](https://previews.123rf.com/images/ianlangley/ianlangley1310/ianlangley131000022/22963013-rusty-nuts-on-a-white-background.jpg "[Linked Image]")
