Originally Posted by Teeter
0w-20 synthetic. I don't know anything about qualities of different brands or anything.
Well you've come to the right place. Luckily, the choices of quality 0w20 oils are bountiful. You want to look at certifications/specifications. If I recall, Toyota calls for an API SN/GF-5 but that's about it. Any of the majors and even house brands you see on the shelves at auto parts stores, Walmart, Meijer, etc. will meet this requirement.
If you're doing 5k changes, any of them will treat you well. I'd recommend going for the cheapest of the bunch. You have a mild climate in NC so no need to look for the especially thin 0w20s. I've used Mag1, Mobil1, SynPower, Edge and QSUD in 0w20 flavor. No complaints on any of them.
With regards to filter, you're using a cartridge filter so not much difference in build quality. I'd be looking at efficiency ratings and going with the filter that offers the highest filtering efficiency.