Have an enlarged prostate. You'll feel the urge to drain the bladder about every 2 hours. Stretch the legs, too, while you're at it.
Eat crunchy snacks.
Vary your cruising speed. Just a 3 mph change makes enough of a difference to "change the tempo" of your drive.
Do stretching exercises while behind the wheel. My shoulders and legs get stiff after a while, and it helps to move.
Listen to talk radio. Listen to music. I find that music with a heavy beat wears me out, so classical or jazz is good. I have a large variety of songs of different genres saved on my smart phone, and run them on shuffle play, so I'm surprised at whatever song comes up next.
I'm basically programmed so that if I'm behind the wheel, my eyes are wide open. But once I notice that my brain slows down, and it takes me longer to make decisions about changes in traffic patterns, I know it's time to stop.
Commercial drivers are limited to 70 hours driving over 8 days before being required to take a 34-hour reset. This is 8.75 hours per day, on the average, but DOT regs allow a maximum of 11 hours driving per day. I can typically do 550 miles per day before my brain gives out, less if I have had to go through large metro areas or drive in lousy weather, more if the traffic is light and weather is good. I have done a few 4000 mile weeks, and it wears me down. I need 2-3 days at home to rest up before cranking up again.
Eat crunchy snacks.
Vary your cruising speed. Just a 3 mph change makes enough of a difference to "change the tempo" of your drive.
Do stretching exercises while behind the wheel. My shoulders and legs get stiff after a while, and it helps to move.
Listen to talk radio. Listen to music. I find that music with a heavy beat wears me out, so classical or jazz is good. I have a large variety of songs of different genres saved on my smart phone, and run them on shuffle play, so I'm surprised at whatever song comes up next.
I'm basically programmed so that if I'm behind the wheel, my eyes are wide open. But once I notice that my brain slows down, and it takes me longer to make decisions about changes in traffic patterns, I know it's time to stop.
Commercial drivers are limited to 70 hours driving over 8 days before being required to take a 34-hour reset. This is 8.75 hours per day, on the average, but DOT regs allow a maximum of 11 hours driving per day. I can typically do 550 miles per day before my brain gives out, less if I have had to go through large metro areas or drive in lousy weather, more if the traffic is light and weather is good. I have done a few 4000 mile weeks, and it wears me down. I need 2-3 days at home to rest up before cranking up again.
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