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#4751058 - 05/08/18 12:04 PM Show me your breakfast
javacontour Offline


Registered: 06/26/03
Posts: 10294
Loc: Illinois
Had some leftover asparagus from last night. Since I'm trying to eat fewer little chocolate donuts and more real food, I made this:



Three large eggs, fried in the fat from the two slices of center cut bacon. Added 28g of cheese over the mostly asparagus and some carrots.

434 calories vs the 420 calories (no coincidence it's 420 calories, right?) for 6 donettes that will have you hungry again in 60-90 minutes.

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#4751109 - 05/08/18 12:46 PM Re: Show me your breakfast [Re: javacontour]
pandus13 Online   content


Registered: 08/12/11
Posts: 3058
Loc: Chicago,IL,USA
2 slices of turkey,
3 eggs, well beaten with paprika, black pepper, pinch of oregano+basil. The turkey already had the salt....
1 hand of spinach
2 babybell

about 16 oz. of water.
No coffee and no tea/tchai (Dr. said my low limit is too high at 90)
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#4751118 - 05/08/18 12:55 PM Re: Show me your breakfast [Re: javacontour]
pandus13 Online   content


Registered: 08/12/11
Posts: 3058
Loc: Chicago,IL,USA
[off-topic]
for your chocolate donuts crave,
you can do "choconuts balls":
-some grated coconut flakes, non-sweetened
-some coconut oil (just to keep them together)
-some high cocoa content chocolate
-2 pots (bain-marie/steam bath)
-2-4 tablespoons of water
-dissolve the chocolate in water, add a bit of butter/coconut oil if not right consistency
-get to syrupy consistency
-let cool
-pour syrup on top of coconut balls
-keep them cool/refrigerated
-should be pretty good cool snack since summer is starting
[/off-topic]

P.S. I thrust you you wan't eat 25 at one serving...:-P
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#4751132 - 05/08/18 01:10 PM Re: Show me your breakfast [Re: javacontour]
Eddie Offline


Registered: 12/07/03
Posts: 9484
Loc: Florida, Cape Coral
One egg, one piece rye toast and cup of fruit and coffee. Ed
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#4751138 - 05/08/18 01:18 PM Re: Show me your breakfast [Re: javacontour]
JLTD Online   content


Registered: 12/15/17
Posts: 518
Loc: US
Can't. It's currently being digested.
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#4751145 - 05/08/18 01:22 PM Re: Show me your breakfast [Re: JLTD]
pandus13 Online   content


Registered: 08/12/11
Posts: 3058
Loc: Chicago,IL,USA
Originally Posted By: JLTD
Can't. It's currently being digested.

You lazy... I walked 1.5 miles (2 km) at lunch....
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#4751147 - 05/08/18 01:23 PM Re: Show me your breakfast [Re: JLTD]
javacontour Offline


Registered: 06/26/03
Posts: 10294
Loc: Illinois
Ok, well Iíll pass on that one.

Originally Posted By: JLTD
Can't. It's currently being digested.
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#4751159 - 05/08/18 01:40 PM Re: Show me your breakfast [Re: javacontour]
OneEyeJack Online   content


Registered: 09/14/10
Posts: 7451
Loc: S California
Nutrition is not so much about what you eat but it comes down to what you don't eat that you should.

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#4751215 - 05/08/18 02:40 PM Re: Show me your breakfast [Re: javacontour]
JHZR2 Offline



Registered: 12/14/02
Posts: 41654
Loc: New Jersey
My breakfast is either homemade yogurt with berries and oatmeal mixed in, or a homemade smoothie with fruits, chia, flax, and some protein powder.

On the weekends we usually do one day sausage and eggs, one day salmon.

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#4751219 - 05/08/18 02:44 PM Re: Show me your breakfast [Re: javacontour]
Insertcoolname Offline


Registered: 08/28/17
Posts: 157
Loc: South Texas
1 Boiled egg, 1 apple, 1 fish oil
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#4751221 - 05/08/18 02:45 PM Re: Show me your breakfast [Re: javacontour]
JLTD Online   content


Registered: 12/15/17
Posts: 518
Loc: US
Originally Posted By: javacontour
Ok, well Iíll pass on that one.

Originally Posted By: JLTD
Can't. It's currently being digested.


whistle Can't SHOW but can TELL you it was oatmeal, raisins, cinnamon and brown sugar.


Originally Posted By: pandus13
Originally Posted By: JLTD
Can't. It's currently being digested.

You lazy... I walked 1.5 miles (2 km) at lunch....


What does your walking at lunch have to do with what I ate for breakfast, and why are you making a personal attack by calling me lazy?




Edited by JLTD (05/08/18 02:48 PM)
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#4751239 - 05/08/18 02:59 PM Re: Show me your breakfast [Re: JLTD]
pandus13 Online   content


Registered: 08/12/11
Posts: 3058
Loc: Chicago,IL,USA
Originally Posted By: JLTD

Originally Posted By: pandus13
Originally Posted By: JLTD
Can't. It's currently being digested.

You lazy... I walked 1.5 miles (2 km) at lunch....


What does your walking at lunch have to do with what I ate for breakfast, and why are you making a personal attack by calling me lazy?


I was trying to be funny but came out the wrong way.

I Apologize for that!
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#4751259 - 05/08/18 03:19 PM Re: Show me your breakfast [Re: javacontour]
Lolvoguy Offline


Registered: 02/06/14
Posts: 2221
Loc: Canada
popcorn2
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#4751278 - 05/08/18 03:35 PM Re: Show me your breakfast [Re: javacontour]
Bud Offline


Registered: 06/04/02
Posts: 1672
Loc: Texas
I mix Canadian bacon, hash browns, eggs, onions and peppers, sharp cheddar, and hot sauce all scrambled up. I roll up the mixture in 4 low carb tortillas. After 4 mornings I start again. Eat the same thing every morning.
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#4751286 - 05/08/18 03:45 PM Re: Show me your breakfast [Re: Bud]
Malo83 Offline


Registered: 08/08/08
Posts: 1969
Loc: Cali
Chorizo con Huevo, friojoles and tortillas de harina, hot cup of coffee, mmmmmmmmm good. cheers

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