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Show me your breakfast #4751058
05/08/18 12:04 PM
05/08/18 12:04 PM
Joined: Jun 2003
Posts: 10,447
Illinois
javacontour Offline OP
javacontour  Offline OP
Joined: Jun 2003
Posts: 10,447
Illinois
Had some leftover asparagus from last night. Since I'm trying to eat fewer little chocolate donuts and more real food, I made this:



Three large eggs, fried in the fat from the two slices of center cut bacon. Added 28g of cheese over the mostly asparagus and some carrots.

434 calories vs the 420 calories (no coincidence it's 420 calories, right?) for 6 donettes that will have you hungry again in 60-90 minutes.



network down, IP packets delivered via UPS -BOFH
Re: Show me your breakfast [Re: javacontour] #4751109
05/08/18 12:46 PM
05/08/18 12:46 PM
Joined: Aug 2011
Posts: 3,364
Chicago,IL,USA
pandus13 Offline
pandus13  Offline
Joined: Aug 2011
Posts: 3,364
Chicago,IL,USA
2 slices of turkey,
3 eggs, well beaten with paprika, black pepper, pinch of oregano+basil. The turkey already had the salt....
1 hand of spinach
2 babybell

about 16 oz. of water.
No coffee and no tea/tchai (Dr. said my low limit is too high at 90)


16 Golf SportWagen
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Re: Show me your breakfast [Re: javacontour] #4751118
05/08/18 12:55 PM
05/08/18 12:55 PM
Joined: Aug 2011
Posts: 3,364
Chicago,IL,USA
pandus13 Offline
pandus13  Offline
Joined: Aug 2011
Posts: 3,364
Chicago,IL,USA
[off-topic]
for your chocolate donuts crave,
you can do "choconuts balls":
-some grated coconut flakes, non-sweetened
-some coconut oil (just to keep them together)
-some high cocoa content chocolate
-2 pots (bain-marie/steam bath)
-2-4 tablespoons of water
-dissolve the chocolate in water, add a bit of butter/coconut oil if not right consistency
-get to syrupy consistency
-let cool
-pour syrup on top of coconut balls
-keep them cool/refrigerated
-should be pretty good cool snack since summer is starting
[/off-topic]

P.S. I thrust you you wan't eat 25 at one serving...:-P


16 Golf SportWagen
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08 Yaris
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Re: Show me your breakfast [Re: javacontour] #4751132
05/08/18 01:10 PM
05/08/18 01:10 PM
Joined: Dec 2003
Posts: 9,838
Florida, Cape Coral
Eddie Offline
Eddie  Offline
Joined: Dec 2003
Posts: 9,838
Florida, Cape Coral
One egg, one piece rye toast and cup of fruit and coffee. Ed


CX5 Touring 2.5L :-)
Re: Show me your breakfast [Re: javacontour] #4751138
05/08/18 01:18 PM
05/08/18 01:18 PM
Joined: Dec 2017
Posts: 1,136
US
JLTD Offline
JLTD  Offline
Joined: Dec 2017
Posts: 1,136
US
Can't. It's currently being digested.


I'm a thickie; assimilate
But 20s have their place

Using AMSOIL

Hers: 2008 Jeep Liberty 138k, SS 5w30/Amsoil

His: 2015 4Runner 41k, OE 5w20/Wix

Re: Show me your breakfast [Re: JLTD] #4751145
05/08/18 01:22 PM
05/08/18 01:22 PM
Joined: Aug 2011
Posts: 3,364
Chicago,IL,USA
pandus13 Offline
pandus13  Offline
Joined: Aug 2011
Posts: 3,364
Chicago,IL,USA
Originally Posted By: JLTD
Can't. It's currently being digested.

You lazy... I walked 1.5 miles (2 km) at lunch....


16 Golf SportWagen
13 Mazda5
08 Yaris
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95 accent
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Re: Show me your breakfast [Re: JLTD] #4751147
05/08/18 01:23 PM
05/08/18 01:23 PM
Joined: Jun 2003
Posts: 10,447
Illinois
javacontour Offline OP
javacontour  Offline OP
Joined: Jun 2003
Posts: 10,447
Illinois
Ok, well Ill pass on that one.

Originally Posted By: JLTD
Can't. It's currently being digested.


network down, IP packets delivered via UPS -BOFH
Re: Show me your breakfast [Re: javacontour] #4751159
05/08/18 01:40 PM
05/08/18 01:40 PM
Joined: Sep 2010
Posts: 7,485
S California
OneEyeJack Offline
OneEyeJack  Offline
Joined: Sep 2010
Posts: 7,485
S California
Nutrition is not so much about what you eat but it comes down to what you don't eat that you should.

Re: Show me your breakfast [Re: javacontour] #4751215
05/08/18 02:40 PM
05/08/18 02:40 PM
Joined: Dec 2002
Posts: 42,129
New Jersey
JHZR2 Offline
JHZR2  Offline
Joined: Dec 2002
Posts: 42,129
New Jersey
My breakfast is either homemade yogurt with berries and oatmeal mixed in, or a homemade smoothie with fruits, chia, flax, and some protein powder.

On the weekends we usually do one day sausage and eggs, one day salmon.

Re: Show me your breakfast [Re: javacontour] #4751219
05/08/18 02:44 PM
05/08/18 02:44 PM
Joined: Aug 2017
Posts: 167
South Texas
Insertcoolname Offline
Insertcoolname  Offline
Joined: Aug 2017
Posts: 167
South Texas
1 Boiled egg, 1 apple, 1 fish oil


04 Camry 2az-fe 2.4L 204k QS HiMi 10w30
Supertech white can filter
Re: Show me your breakfast [Re: javacontour] #4751221
05/08/18 02:45 PM
05/08/18 02:45 PM
Joined: Dec 2017
Posts: 1,136
US
JLTD Offline
JLTD  Offline
Joined: Dec 2017
Posts: 1,136
US
Originally Posted By: javacontour
Ok, well Ill pass on that one.

Originally Posted By: JLTD
Can't. It's currently being digested.


whistle Can't SHOW but can TELL you it was oatmeal, raisins, cinnamon and brown sugar.


Originally Posted By: pandus13
Originally Posted By: JLTD
Can't. It's currently being digested.

You lazy... I walked 1.5 miles (2 km) at lunch....


What does your walking at lunch have to do with what I ate for breakfast, and why are you making a personal attack by calling me lazy?



Last edited by JLTD; 05/08/18 02:48 PM.

I'm a thickie; assimilate
But 20s have their place

Using AMSOIL

Hers: 2008 Jeep Liberty 138k, SS 5w30/Amsoil

His: 2015 4Runner 41k, OE 5w20/Wix

Re: Show me your breakfast [Re: JLTD] #4751239
05/08/18 02:59 PM
05/08/18 02:59 PM
Joined: Aug 2011
Posts: 3,364
Chicago,IL,USA
pandus13 Offline
pandus13  Offline
Joined: Aug 2011
Posts: 3,364
Chicago,IL,USA
Originally Posted By: JLTD

Originally Posted By: pandus13
Originally Posted By: JLTD
Can't. It's currently being digested.

You lazy... I walked 1.5 miles (2 km) at lunch....


What does your walking at lunch have to do with what I ate for breakfast, and why are you making a personal attack by calling me lazy?


I was trying to be funny but came out the wrong way.

I Apologize for that!


16 Golf SportWagen
13 Mazda5
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Re: Show me your breakfast [Re: javacontour] #4751259
05/08/18 03:19 PM
05/08/18 03:19 PM
Joined: Feb 2014
Posts: 2,522
Canada
Lolvoguy Offline
Lolvoguy  Offline
Joined: Feb 2014
Posts: 2,522
Canada
popcorn2


06 Lexus IS350- Wife
88 BMW 325is- Mistress
Re: Show me your breakfast [Re: javacontour] #4751278
05/08/18 03:35 PM
05/08/18 03:35 PM
Joined: Jun 2002
Posts: 1,855
Texas
Bud Offline
Bud  Offline
Joined: Jun 2002
Posts: 1,855
Texas
I mix Canadian bacon, hash browns, eggs, onions and peppers, sharp cheddar, and hot sauce all scrambled up. I roll up the mixture in 4 low carb tortillas. After 4 mornings I start again. Eat the same thing every morning.


2016 Honda Pilot EX-L with NAV.....Mobil 1 0w20 AFE and Ultra XG7317
Re: Show me your breakfast [Re: Bud] #4751286
05/08/18 03:45 PM
05/08/18 03:45 PM
Joined: Aug 2008
Posts: 2,080
Cali
Malo83 Offline
Malo83  Offline
Joined: Aug 2008
Posts: 2,080
Cali
Chorizo con Huevo, friojoles and tortillas de harina, hot cup of coffee, mmmmmmmmm good. cheers

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