to the site!
Yes - it's good oil. On Ford's approved list and also API listed.
There are very few "bad" oils on the market. Only those without an API cert and questionable lineage. (Some companies such as Amsoil don't seek API license on all their products, but they have a good standing in the market.
The act of preventative maintenance, in and of itself, is FAR MORE important than brand/grade/base choices among lubes and filters.
- under maintaining something is akin to abuse/neglect; that can kill equipment by shortening the lifespan
- over maintaining something has never been proven to be anything but a waste of time and money