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Fitness Accomplishment #4650508
01/29/18 07:27 PM
01/29/18 07:27 PM
Joined: Sep 2010
Posts: 7,594
SE Texas
2015_PSD Offline OP
2015_PSD  Offline OP
Joined: Sep 2010
Posts: 7,594
SE Texas
I started walking, then jogging/running about 3 years ago, but if someone had told me back then that I would do this, I would have not taken them seriously and would have likely laughed--simply due to my physical size.

Put one foot in front of the other and yes, you can do it. I post this not to pat myself on the back, but to show and inspire others that anything is possible!



2018 MB AMG GLC43 3.0L Coupe - Castrol 0W-40/Purflux
2018 MB C300 2.0L - M1 0W-40/OEM
2015 F-250 6.7L PS Diesel - Delo 15W-40/CQ Blue
2014 Explorer 3.5L Limited - M1 AFE 0W-20/FU
Re: Fitness Accomplishment [Re: 2015_PSD] #4650511
01/29/18 07:30 PM
01/29/18 07:30 PM
Joined: Oct 2002
Posts: 36,418
Great Lakes
Quattro Pete Offline
Quattro Pete  Offline
Joined: Oct 2002
Posts: 36,418
Great Lakes
Congrats!

I started walking last Summer, but now that it's 10F outside and snow on the ground, I'm less inclined to do it, but I really should.


'02 530i (Edge 0W-40)
'15 Q5 3.0T (Edge 5W-40)
'18 Charger SRT (FF)
Re: Fitness Accomplishment [Re: 2015_PSD] #4650512
01/29/18 07:30 PM
01/29/18 07:30 PM
Joined: Sep 2004
Posts: 21,726
Orlando, FL
Mr Nice Offline
Mr Nice  Offline
Joined: Sep 2004
Posts: 21,726
Orlando, FL
What do you mean by your 'physical size' ?

Its good that you are exercising.

Re: Fitness Accomplishment [Re: Mr Nice] #4650516
01/29/18 07:31 PM
01/29/18 07:31 PM
Joined: Sep 2010
Posts: 7,594
SE Texas
2015_PSD Offline OP
2015_PSD  Offline OP
Joined: Sep 2010
Posts: 7,594
SE Texas
Originally Posted By: Mr Nice
What do you mean by your 'physical size'? Its good that you are exercising.
I am -180 pounds from then until now and counting with about 20 to go to reach my desired goal.


2018 MB AMG GLC43 3.0L Coupe - Castrol 0W-40/Purflux
2018 MB C300 2.0L - M1 0W-40/OEM
2015 F-250 6.7L PS Diesel - Delo 15W-40/CQ Blue
2014 Explorer 3.5L Limited - M1 AFE 0W-20/FU
Re: Fitness Accomplishment [Re: 2015_PSD] #4650523
01/29/18 07:35 PM
01/29/18 07:35 PM
Joined: Dec 2006
Posts: 8,396
Illinois
mrsilv04 Offline
mrsilv04  Offline
Joined: Dec 2006
Posts: 8,396
Illinois
Originally Posted By: 2015_PSD
Originally Posted By: Mr Nice
What do you mean by your 'physical size'? Its good that you are exercising.
I am -180 pounds from then until now and counting with about 20 to go to reach my desired goal.


And I bet you feel like a different person. I went from 230 to 190, and have never felt better.


2004 Silverado - on its 3rd Jasper engine in less than one year.
Re: Fitness Accomplishment [Re: Quattro Pete] #4650524
01/29/18 07:35 PM
01/29/18 07:35 PM
Joined: Sep 2010
Posts: 7,594
SE Texas
2015_PSD Offline OP
2015_PSD  Offline OP
Joined: Sep 2010
Posts: 7,594
SE Texas
Originally Posted By: Quattro Pete
Congrats!

I started walking last Summer, but now that it's 10F outside and snow on the ground, I'm less inclined to do it, but I really should.
I am with you there brother! A few years back it could not be cold enough and now anything less than 50 or so is too cold. I usually do 10 kilometers per day and once I am 2K in, I am warmed up enough to endure it.


2018 MB AMG GLC43 3.0L Coupe - Castrol 0W-40/Purflux
2018 MB C300 2.0L - M1 0W-40/OEM
2015 F-250 6.7L PS Diesel - Delo 15W-40/CQ Blue
2014 Explorer 3.5L Limited - M1 AFE 0W-20/FU
Re: Fitness Accomplishment [Re: mrsilv04] #4650526
01/29/18 07:35 PM
01/29/18 07:35 PM
Joined: Sep 2010
Posts: 7,594
SE Texas
2015_PSD Offline OP
2015_PSD  Offline OP
Joined: Sep 2010
Posts: 7,594
SE Texas
Originally Posted By: mrsilv04
Originally Posted By: 2015_PSD
Originally Posted By: Mr Nice
What do you mean by your 'physical size'? Its good that you are exercising.
I am -180 pounds from then until now and counting with about 20 to go to reach my desired goal.
And I bet you feel like a different person. I went from 230 to 190, and have never felt better.
Totally, I do not recognize the old "me".


2018 MB AMG GLC43 3.0L Coupe - Castrol 0W-40/Purflux
2018 MB C300 2.0L - M1 0W-40/OEM
2015 F-250 6.7L PS Diesel - Delo 15W-40/CQ Blue
2014 Explorer 3.5L Limited - M1 AFE 0W-20/FU
Re: Fitness Accomplishment [Re: 2015_PSD] #4650533
01/29/18 07:39 PM
01/29/18 07:39 PM
Joined: Mar 2013
Posts: 4,862
The Midwest
skyactiv Offline
skyactiv  Offline
Joined: Mar 2013
Posts: 4,862
The Midwest
Awesome!
I've heard of the couch to 5K transformation. Something others here might wanna look into?
http://www.c25k.com


Wife: 15' Audi A4 quattro 6 speed manual
Me: 13' VW GTI 3 door 6 speed manual
Re: Fitness Accomplishment [Re: skyactiv] #4650540
01/29/18 07:52 PM
01/29/18 07:52 PM
Joined: May 2006
Posts: 3,324
Windsor, Ontario, Canada
uc50ic4more Offline
uc50ic4more  Offline
Joined: May 2006
Posts: 3,324
Windsor, Ontario, Canada
Originally Posted By: skyactiv
Awesome!
I've heard of the couch to 5K transformation. Something others here might wanna look into?
http://www.c25k.com


I did that two years ago over the course of a summer. I wholeheartedly recommend. It is extremely easy to get started. Later in that summer I ran a 5k with my daughters riding their bicycles with me.

Re: Fitness Accomplishment [Re: 2015_PSD] #4650585
01/29/18 08:46 PM
01/29/18 08:46 PM
Joined: Jan 2011
Posts: 3,012
PV Az
AZjeff Offline
AZjeff  Offline
Joined: Jan 2011
Posts: 3,012
PV Az
Originally Posted By: 2015_PSD
I am -180 pounds from then until now and counting with about 20 to go to reach my desired goal.


WOW! You lost more that I weigh, that is freaking awesome!! Maximum respect to you sir. Well done.


86 Samurai 1.3 leftovers
14 RAV4 2.5 5W-20 PP
16 Silverado 1500 4.3, DI, AFM 5W-30 PP

The most important thing to do in your life is to not interfere with someone else's life. - Frank Zappa

Re: Fitness Accomplishment [Re: 2015_PSD] #4650596
01/29/18 08:55 PM
01/29/18 08:55 PM
Joined: Jun 2002
Posts: 18,249
Elizabethtown, Pa
Al Offline
Al  Offline
Joined: Jun 2002
Posts: 18,249
Elizabethtown, Pa
Congrats!!


Re: Fitness Accomplishment [Re: 2015_PSD] #4650602
01/29/18 09:01 PM
01/29/18 09:01 PM
Joined: Aug 2011
Posts: 66
texas
kpatter Offline
kpatter  Offline
Joined: Aug 2011
Posts: 66
texas
What is your diet?

Re: Fitness Accomplishment [Re: 2015_PSD] #4650604
01/29/18 09:03 PM
01/29/18 09:03 PM
Joined: Oct 2009
Posts: 3,335
Wet side WA
JohnnyJohnson Offline
JohnnyJohnson  Offline
Joined: Oct 2009
Posts: 3,335
Wet side WA
Originally Posted By: 2015_PSD
Originally Posted By: Mr Nice
What do you mean by your 'physical size'? Its good that you are exercising.
I am -180 pounds from then until now and counting with about 20 to go to reach my desired goal.


Great job!


2004 Corolla 125400
Out: VML 5w-30 TG4967 OCI 5007 Miles
In: EDGE EP 5W-30 Bosch 3311 122537 7-18-18
2006 Duramax 74277
Out: T6 5W-40 M1-303
In: T6 5W-40 XG9100 74705 4-22-18
Re: Fitness Accomplishment [Re: 2015_PSD] #4650607
01/29/18 09:07 PM
01/29/18 09:07 PM
Joined: Jun 2005
Posts: 5,251
North Texas
ARB1977 Offline
ARB1977  Offline
Joined: Jun 2005
Posts: 5,251
North Texas
Itís easy for men to loose weight. I lost 8 lbs sitting at home doing nothing after my shoulder surgery. Just by lowering your daily calories makes a huge difference. I went from 215 to 180 thatís only working out twice a week.


2015 Tacoma 4.0L 60K (as of 02/23/18)
AMSOIL SS 0W30 / Toyota filter

2018 CRV 1.5L (as of 05/11/18)
Factory fill / Honda filter
Re: Fitness Accomplishment [Re: 2015_PSD] #4650609
01/29/18 09:08 PM
01/29/18 09:08 PM
Joined: Jul 2005
Posts: 9,098
Maricopa, AZ
dave1251 Offline
dave1251  Offline
Joined: Jul 2005
Posts: 9,098
Maricopa, AZ
Awesome! Keep it up. Reading this inspires me to hit my goal tonight. Thank you.


make the inside of your engine oil cap white.
don't use.
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