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For the over 50 crowd #4559167
10/30/17 09:22 AM
10/30/17 09:22 AM
Joined: Dec 2009
Posts: 5,197
Tn.
CourierDriver Offline OP
CourierDriver  Offline OP
Joined: Dec 2009
Posts: 5,197
Tn.


way to easy,,maybe......


turn in your old jackets, shirts and other clothes to a Salvation Army or any homeless shelter this year...
Re: For the over 50 crowd [Re: CourierDriver] #4559171
10/30/17 09:27 AM
10/30/17 09:27 AM
Joined: Oct 2014
Posts: 12,723
Canyon County Idaho
CT8 Offline
CT8  Offline
Joined: Oct 2014
Posts: 12,723
Canyon County Idaho
I like the belt buckle, belly and chest version of exercise myself. Or any exercise that can be done while eating.


2015 Ford F150 2.7
2018 Ford F350 6.2
Re: For the over 50 crowd [Re: CourierDriver] #4559195
10/30/17 10:02 AM
10/30/17 10:02 AM
Joined: Sep 2015
Posts: 4,015
Connecticut
69GTX Offline
69GTX  Offline
Joined: Sep 2015
Posts: 4,015
Connecticut
Not very good for the over 50 crowd with the exception of maybe the exercises they did on the ground. The other ones done standing with excessive back flexing, knee and hip stretching would only cause flare ups for me. As long as you have no lower back/lumbar, hip/sciatica, or knee issues, those are all fine.


----------------

2001 Lincoln Cont 4.6L DOHC/ 39K mi / QS HM 5w30 / FUG XG2
1999 Camaro SS M6 /19K /Mobil 1 0w40 /Fram UG /GM MTL-ATF
1969 Ply GTX/RRs
Re: For the over 50 crowd [Re: CourierDriver] #4559220
10/30/17 10:35 AM
10/30/17 10:35 AM
Joined: Jun 2003
Posts: 10,580
Illinois
javacontour Offline
javacontour  Offline
Joined: Jun 2003
Posts: 10,580
Illinois
I don't recall PT being that easy when I was on active duty...


network down, IP packets delivered via UPS -BOFH
Re: For the over 50 crowd [Re: CourierDriver] #4559229
10/30/17 10:41 AM
10/30/17 10:41 AM
Joined: Sep 2004
Posts: 22,119
Orlando, FL
Mr Nice Offline
Mr Nice  Offline
Joined: Sep 2004
Posts: 22,119
Orlando, FL
They had to make PT much easier because kids out of high school were sooo out of shape.

Re: For the over 50 crowd [Re: CourierDriver] #4559262
10/30/17 11:41 AM
10/30/17 11:41 AM
Joined: Feb 2012
Posts: 533
North Carolina
6starprez Offline
6starprez  Offline
Joined: Feb 2012
Posts: 533
North Carolina
Seems easy enough depending on what kind of shape you're in. No Rower and Bent-Leg Body Twist for me though.


'12 Impreza Sport Limited 164K - Magnatec 0W20
Re: For the over 50 crowd [Re: CourierDriver] #4559279
10/30/17 12:12 PM
10/30/17 12:12 PM
Joined: Dec 2009
Posts: 5,197
Tn.
CourierDriver Offline OP
CourierDriver  Offline OP
Joined: Dec 2009
Posts: 5,197
Tn.
Cellphones, video games and such have increased our waist size and lazy levels, imho...I have been using walking in place videos and some old versions of Billy Blanks on youtube, but I do those on a moderate scale...did I say I take Ibuprophen lol 71 years young, so far , hips,lower back , ok


turn in your old jackets, shirts and other clothes to a Salvation Army or any homeless shelter this year...
Re: For the over 50 crowd [Re: CourierDriver] #4559281
10/30/17 12:17 PM
10/30/17 12:17 PM
Joined: Sep 2010
Posts: 7,485
S California
OneEyeJack Offline
OneEyeJack  Offline
Joined: Sep 2010
Posts: 7,485
S California
The "Kennedy Step Test" for kids was canceled in most schools because it discriminated against kids that were out of shape and rewarded kids that were active and in excellent health. They said it was as detrimental as keeping score in intermural sports. Today the vast majority of school kids can't pass the test. Many kids can't even begin the test because they fail on the first step.

The problem is that how can you ever excel at anything if you're not willing to accept getting beaten every now and then.

Re: For the over 50 crowd [Re: CourierDriver] #4559326
10/30/17 01:23 PM
10/30/17 01:23 PM
Joined: Jan 2009
Posts: 6,567
New England
gathermewool Offline
gathermewool  Offline
Joined: Jan 2009
Posts: 6,567
New England
Looks like a warmup exercise for a PRT (or whatever they call a PRT in the Army.) The Navy version of the preparation drill is a lot easier.


'14 Forester XT FA20DIT (Cobb Stage 1)
Edge 0W-40 + FU filter (64,774 miles)
'15 Legacy FB25 (OEM Stage, uh, neg. 7?)
Edge 0W-20 + FU filter (40,803 miles)
Re: For the over 50 crowd [Re: gathermewool] #4559332
10/30/17 01:33 PM
10/30/17 01:33 PM
Joined: Aug 2008
Posts: 2,248
Cali
Malo83 Offline
Malo83  Offline
Joined: Aug 2008
Posts: 2,248
Cali
Basic Boot Camp moves.

Re: For the over 50 crowd [Re: javacontour] #4559359
10/30/17 02:03 PM
10/30/17 02:03 PM
Joined: Jan 2007
Posts: 17,501
Clovis, CA
Merkava_4 Offline
Merkava_4  Offline
Joined: Jan 2007
Posts: 17,501
Clovis, CA
Originally Posted By: javacontour
I don't recall PT being that easy when I was on active duty...


Jumping Jacks with a piece (M1 rifle) is what we did. grin

Re: For the over 50 crowd [Re: CourierDriver] #4559401
10/30/17 03:11 PM
10/30/17 03:11 PM
Joined: Jan 2011
Posts: 3,330
PV Az
AZjeff Offline
AZjeff  Offline
Joined: Jan 2011
Posts: 3,330
PV Az
60 here and nothing there I can't do. Committed to being healthy. Did you notice the female doing knees on the ground push-ups?


86 Samurai 1.3 leftovers
14 RAV4 2.5 5W-20 PP
16 Silverado 1500 4.3, DI, AFM 5W-30 PP

The most important thing to do in your life is to not interfere with someone else's life. - Frank Zappa


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