For the young and old.
There are zillions of workout videos on youtube. I use various ones....if you feel intimidated by the speed of the workouts on youtube. Just go to settings and slow it down, especially if you are just starting out.
I still select .5 or .75 speeds---it's not so intimidating and you can stop and rest as you wish,,, we don't have to overdo it....remember it's just you in your home.............not one is watching.
Slow it down, guys.................
There are zillions of workout videos on youtube. I use various ones....if you feel intimidated by the speed of the workouts on youtube. Just go to settings and slow it down, especially if you are just starting out.
I still select .5 or .75 speeds---it's not so intimidating and you can stop and rest as you wish,,, we don't have to overdo it....remember it's just you in your home.............not one is watching.
Slow it down, guys.................
