I am in the process of installing a engine in my regal GS its a low mileage engine it looks well taken care of.The oil cap says 10w30 but many high performance sites suggest 5w30 for longevity and performance.I have always used dino oil they have been all used vehicles I have always used castrol GTX and done 3000 miles changes.I have been thinking about using syn in this engine and want some input? GM recommends mobil 1 but some of the testing I've seen didnt look real great to me? Does 5w30 sound like something i want to do? and why? What is a good syn or blend thats cheap? Or should i stick with Castrol gtx or their syn blend? I am going to mild mod this engine and want it to hold up.I saw auto Rx recommends Castrol or Rotella why did they say that? Has to be a reason??