I go 4 to 6 k. Depending on my driving.
I just went on 2 1000 mile trips so I will probably go 6k.
Light usually never comes on
Filter every time except in my daughters 4 runner. It gets changed every other because it's a p.i.t.a. to get to and I'm getting older. 2 oil changes in 5-6k oil filters good for 10-12k, never any visual metal or anything in it anyways.
I used to run Mobil 1 and castrol edge.
Now I run quaker state hm and valvoline red bottle.