Originally Posted By: Leo99
My first asthma doctor was a big believer in no carpet and no furry pets. Asthma is triggered by something. I have it. I know there is a strong seasonal correlation to my symptoms. The fall is worst for my asthma. It's getting worse as I get older.
Your immune system can play a big role. And part of that is diet. When I shifted my diet to many high immunity/anti-oxidant foods in 2009 my blood pressure dropped to normal and all my asthma signs finally went away...no need for meds. There's no reason not to optimize one's immunity with garlic and onions, green tea, coffee, cruciferous veggies, berries, and a host of other top foods. At the same time you have to cut out the junk foods and dead foods like breads, sweets, pasta's, most cereals, etc. No matter what the cause of one's asthma, a better functioning immune system can only help.
I was Advair for 7 yrs. I didn't gain any weight in that time...in fact I lost 30 lbs (250 to 220). Then in the 10 months before I stopped using all Asthma drugs, I lost 50 lbs (215 to 165). That was all triggered by a combination diet, exercise, water intake, and sleep. First time in my entire life I ever did most things right...while studying nutrition and health.