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Yep...doc said if I want to live a long life I need to lose the weight.

my trick has been to just eat salad with everything or broccli....try to get full on the low cal stuf.

That's awesome that you joined up too! What I have noticed is that the people here are much nicer than at garage journal

I am new here. so people may not believe me that much yet. But one of my tires had a tack stuck in it this past week. It looked like it was from the bottom of a piece of furniture.

Thanks Brother! Speaking of consuming oil. My Grand Mother on my mom's side used to make be drink a teaspoon of mineral oil every morning to make sure I stayed healthy and strong.

I wanted say hi and introduce myself. I live in Oil Refinery land. Been working hard since out of college. Since I retired from working with Oil related stuff my main focus has been reducing obesity