KC, if you feel a bit shy about disconnecting tranny lines, just do the suck method.
Personally, I do not feel comfortable disconnecting cooler lines. I'm just not that mechanically inclined.
Basically, what I do, is use my extractor to suck out as much fluid as I can at every oil change. This may sound like overkill, but, with the price of tranny fluid vs the price of a new tranny, I sleep better at night knowing I did it.
With my Taurus tranny, I can get about 7 quarts out of the cold tranny. Hot, I get just a couple. So, either way, if Im doing it every OCI, I keep fairly fresh fluid in it at all times.
Not to mention the fact that I do not have to worry about fouling up a cooler line unhook job or stripping a fitting here or there. About the only thing I have to get right in getting the right fluid in the right hole at the right level....even for me, this is a fairly doable task.