On the up-shift, the engine and input side of the tranny need to slow in order for rpm of input & output shaft to match. Just waiting, even with the clutch constantly depressed, allows that to happen anyway. On the down-shift, however, the input shaft needs to be sped up in order to match the rpm of the output shaft in the gear you're trying to get into. That means you must RELEASE the clutch pedal while you're in neutral, blip the throttle (which speeds up the input shaft only because you're _not_ pushing the clutch), then push the clutch pedal again and make the shift into the lower gear.
You can actually shift the tranny completely without the clutch pedal if you always match revs, but do NOT do this regularly. To do so will cause a specific wear type which will eventually result in the tranny popping out of gear on its own. OTR semi-truck transmissions can be shifted without the clutch at all times because they're designed & built a little differently than synchronized car/pickup trannies.
You're only experiencing this issue when down-shifting into one gear, correct? But not at any other time? That means it's the synchro, just like you're thinking, and double-clutching (with a throttle blip in-between) will help you avoid the crunching & grinding. It takes a little experience to know how much extra rev you need, but that comes with practice.
You can actually shift the tranny completely without the clutch pedal if you always match revs, but do NOT do this regularly. To do so will cause a specific wear type which will eventually result in the tranny popping out of gear on its own. OTR semi-truck transmissions can be shifted without the clutch at all times because they're designed & built a little differently than synchronized car/pickup trannies.
You're only experiencing this issue when down-shifting into one gear, correct? But not at any other time? That means it's the synchro, just like you're thinking, and double-clutching (with a throttle blip in-between) will help you avoid the crunching & grinding. It takes a little experience to know how much extra rev you need, but that comes with practice.