I am going to be the odd one here and ask how long he wants to run his oil. 5k miles go with any oil on the shelf. 7500 miles, My vote would be Magnatec, Supertech Synthetic or QS Synthetic. 10k miles, use any name brand Synthetic including but not limited to QS Synthetic, Castrol Edge, Pennzoil Platinum, Valvoline, and Mobil 1. As for a filter, if you can buy one of these oils at a good price with a filter combo, do it. If not, good filters seem to include but are not limited to, Mobil 1, Fram tough guard and ultra, Carquest (whichever is rated for 10k), Wix/Napa Gold, All Hastings filters I have seen, and anything else that isn't a Purolator (still distrust due to tearing) or a Wix XP. (I don't like the super low efficiency of the Wix XP)