- Joined
- Sep 26, 2010
- Messages
- 9,807
At the beginning of April I started walking every day and during that month I went from zero to 10 miles per day at a 3.2 to 3.4MPH pace. I quickly found that ordinary shoes (tennis, cross trainers, etc.) would not pass muster (for very long). So, I went to a local running shop and they helped me find a good shoe (Asics Nimbus 17 & 16; I have six pairs now).
The person told me that for someone walking a few miles (1-3) perhaps any shoe would work (unless you have special needs such as under/over pronation), but when you cross that 6ish mile range, you are in a different category altogether and need a shoe designed for it. I have been a "cheap skate" through the years and never really thought much about good shoes--until now.
I cannot begin to tell you the difference between my old no-name shoes and the Asics Nimbus series. At the end of the 4th mile, I was starting to feel a fair amount of pain on the ball of my foot and now I can do 7-8 miles without stopping with no issues at all. I have a neutral motion, but have a very high arch. I also tried Brooks Glycerin 13s, but they did not work as well as the Asics.
What about the rest of you? Have a good shoe story to tell? What works for you?
The person told me that for someone walking a few miles (1-3) perhaps any shoe would work (unless you have special needs such as under/over pronation), but when you cross that 6ish mile range, you are in a different category altogether and need a shoe designed for it. I have been a "cheap skate" through the years and never really thought much about good shoes--until now.
I cannot begin to tell you the difference between my old no-name shoes and the Asics Nimbus series. At the end of the 4th mile, I was starting to feel a fair amount of pain on the ball of my foot and now I can do 7-8 miles without stopping with no issues at all. I have a neutral motion, but have a very high arch. I also tried Brooks Glycerin 13s, but they did not work as well as the Asics.
What about the rest of you? Have a good shoe story to tell? What works for you?