You need to gut down carbs dramatically, zero bread..ever. Limited pastas, etc. Up protein and non saturated fats are fine. You need to raise your resting metabolism which means exercise. Without limiting carbs and increasing excercise you are 100% doomed. Don't even bother trying. Its a painful journey. 95% of people that do diets ultimately fail.
Read "Wheat Belly Total Health " by Dr Davis. He really wants you to eliminate "grass grains..100%" 15 grams of other carbs per meal". That's the reader's digest versiion.
Read "Wheat Belly Total Health " by Dr Davis. He really wants you to eliminate "grass grains..100%" 15 grams of other carbs per meal". That's the reader's digest versiion.
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