I plan on signing up for a gym membership soon. I remember many years ago when I tried to get into a workout regimen, I would get really soar and be in pain for days.
I have been reading up on supplements that can help to reduce the muscle aches when starting and maintaining a stressful workout. Based on what I have been reading it seems that creatine monohydrate is the most effective based on cost and benefits. I do not want to spend a hundred dollars a month on supplements. I priced creatine and it looks like a $25 jar can last a couple of months.
Also, I did not find any negative side effects reported, or long term health issues related to creatine.
Anyone using creatine that can give me feedback on their experiences with it.
I have been reading up on supplements that can help to reduce the muscle aches when starting and maintaining a stressful workout. Based on what I have been reading it seems that creatine monohydrate is the most effective based on cost and benefits. I do not want to spend a hundred dollars a month on supplements. I priced creatine and it looks like a $25 jar can last a couple of months.
Also, I did not find any negative side effects reported, or long term health issues related to creatine.
Anyone using creatine that can give me feedback on their experiences with it.