If you have oil smoke that gets worse when you floor the gas, that is because the piston rings are worn out. Replacing the valve stem seals will not help.
Valve stem seals can be replaced with the head on the engine.
Remove valve cover
Remove rocker assembly-- take all the cam cap bolts out and lift it off as a unit. The rocker assembly will fall apart into a lot of little pieces if you pull on the ends, so don't do that.
(The cam stays in place.)
Remove spark plugs.
Put rope in the cylinder you are working on and rotate the crank toward TDC to push the valves up.
Remove valve spring using a spring compressor. Block the oil return holes in the corners of the head so you don't drop valve keepers into the oil pan. You are going to lose some of them anyway.
R&R valve seal.
Replace spring and keepers.
Repeat on the rest of the valves.
Before starting, read the first paragraph of this post again.