Sliced two large tomatoes across the grain, and laid them on some alfoil. Two chicken breast halves (1-1/4 lb total) laid along the tomato slices, a desert spoon of saturated himalayan salt brine drizzled over them. Shallots (spring onions), sliced over the top, and marjorum leaves, a teaspoon of butter.
Foil wrapped tight, and placed into an oven at 180F for about an hour.
Pyrex baking dish with a can of coconut cream poured in, 2/3 can of dry rice, then a half can of water (to get the stuck rice and coconut out of the can)...alfoil over the top, then into the same oven to cook, into an almost pudding.
Steamed green beans and broccolli.
150g(ish) of chicken each, with the tomato, spring onion, and marjoram to dress. Some coconut rice alongside. Green beans and Broccolli.