What helps you sleep.. fall asleep?
For some months now, I been drinking Neuro Sleep (only when needing to get up early). I'll drink 1/3, sometimes up to a half bottle, about an hour before planned hitting the sac. Works for me.
Also, I have a small portable radio on my side of the bed (plays 90-minutes then auto turns off) just loud enough for me to hear, not enough to disturb the wife.
Room gets totally dark except the little dim LED on the radio and the hands on the Seiko alarm clock. The radio alarm wakes me (it goes from so low to increasing volume - stops when I hit the power button) - The Seiko would come on 20 minutes later if I happen to miss the radio alarm.
Room very dark, and quiet neighborhood.
Only get up to leaky, or dogs needing out for relief or investigate the rare noise catching their attention, and any cat fighting as they have such shrill screaming which gets the dogs going like nothing else, & rare telephone calls at night.
Just wondering what else do folks do for getting to sleep.
Had no problem in younger years, maybe I wore myself out back then, last few years been a fight most times. Now I feel more alive from more/better sleep all week long. Fall asleep faster since I got this stuff on a regular schedule. Many other things just didn't work for me. When I'm out, back to the ol ways, so now I keep stock of this stuff in the fridge.
For some months now, I been drinking Neuro Sleep (only when needing to get up early). I'll drink 1/3, sometimes up to a half bottle, about an hour before planned hitting the sac. Works for me.
Also, I have a small portable radio on my side of the bed (plays 90-minutes then auto turns off) just loud enough for me to hear, not enough to disturb the wife.
Room gets totally dark except the little dim LED on the radio and the hands on the Seiko alarm clock. The radio alarm wakes me (it goes from so low to increasing volume - stops when I hit the power button) - The Seiko would come on 20 minutes later if I happen to miss the radio alarm.
Room very dark, and quiet neighborhood.
Only get up to leaky, or dogs needing out for relief or investigate the rare noise catching their attention, and any cat fighting as they have such shrill screaming which gets the dogs going like nothing else, & rare telephone calls at night.
Just wondering what else do folks do for getting to sleep.
Had no problem in younger years, maybe I wore myself out back then, last few years been a fight most times. Now I feel more alive from more/better sleep all week long. Fall asleep faster since I got this stuff on a regular schedule. Many other things just didn't work for me. When I'm out, back to the ol ways, so now I keep stock of this stuff in the fridge.