Recent Topics
Oil filter recommendation
by lawman1909
09/01/14 06:20 PM
Tiller identification
by cptbarkey
09/01/14 06:13 PM
Makita WT01W Cordless 3/8 Inch Impact
by Cressida
09/01/14 05:30 PM
Tire swap: Dodge GC/Chrysler T&C
by otis24
09/01/14 04:13 PM
The next gen electric car?
by Volvohead
09/01/14 03:31 PM
Fram TG3506 Cut Open
by NMBurb02
09/01/14 03:30 PM
1998 Corolla Catalytic Converter Compatability
by 01_celica_gt
09/01/14 03:25 PM
Bosch Premium 3423 Cut Open (Money Shots Only)
by NMBurb02
09/01/14 03:05 PM
Ac issue on focus STILL!!
by ram_man
09/01/14 02:37 PM
snow tires for sale
by bdzik
09/01/14 02:30 PM
1995 Toyota Tercel DX, 260,000 kms.
by Speed_Racer
09/01/14 02:26 PM
Bosch Premium 3331 Cut Open
by NMBurb02
09/01/14 02:26 PM
Newest Members
Lexusguy, atomb, snapple37, Speed_Racer, DennisWaller
51164 Registered Users
Who's Online
113 registered (901Memphis, 6starprez, 65f100, 01_celica_gt, ag_ghost, 123Saab, 10 invisible), 1733 Guests and 202 Spiders online.
Key: Admin, Global Mod, Mod
Forum Stats
51164 Members
64 Forums
218644 Topics
3447587 Posts

Max Online: 2862 @ 07/07/14 03:10 PM
Donate to BITOG

Page 1 of 2 1 2 >
Topic Options
#3372687 - 05/15/14 04:48 PM Hot weather tires me out...
daves66nova Offline


Registered: 04/11/04
Posts: 3103
Loc: los angeles
Whenever hot weather hits,I start feeling slower,sleepy,no energy. I'll feel better when I'm in a/c for a while.I know it's "the heat",but what exactly happens and what can i do to lessen these symptoms? I see other people around me work like nothing. I work outdoors.I do drink a lot of water to see if it helps,but not really.Thanks.
_________________________
THIS SPACE FOR RENT, PLEASE PM ME.

Top
#3372694 - 05/15/14 04:57 PM Re: Hot weather tires me out... [Re: daves66nova]
OneEyeJack Online   content


Registered: 09/14/10
Posts: 995
Loc: California
Better diet?

Top
#3372732 - 05/15/14 05:56 PM Re: Hot weather tires me out... [Re: daves66nova]
spasm3 Offline


Registered: 05/30/10
Posts: 3588
Loc: north carolina
Diet makes a difference, a few bananas might help. It takes time to acclimate to heat. If you are overweight it will slow you down bigtime.
_________________________
13 elantra 27k penplat5w30
03 chevy avalanche63k m1 0-30
02 saturnsc1 55k pennultra
01 saturnsc1 160k nextgenhm
93 ciera 63k 5w30 nexgenhm
gz250 hdeo15w40

Top
#3372738 - 05/15/14 06:16 PM Re: Hot weather tires me out... [Re: daves66nova]
satinsilver Offline


Registered: 01/24/08
Posts: 2911
Loc: Ohio
Eat some sardines. Probably two cans a day. Pure protein, no carbs and not expensive. Look at food as fuel.

How much do you weigh and height? Also do 25 pushups, situps and squats plus at least a 30 minute walk per day.

Top
#3372740 - 05/15/14 06:18 PM Re: Hot weather tires me out... [Re: daves66nova]
Skid Offline


Registered: 06/10/11
Posts: 164
Loc: USA
Sounds like a heart problem.

Top
#3372751 - 05/15/14 06:30 PM Re: Hot weather tires me out... [Re: satinsilver]
JDW Offline


Registered: 01/08/14
Posts: 393
Loc: South
Originally Posted By: satinsilver
Eat some sardines. Probably two cans a day. Pure protein, no carbs and not expensive. Look at food as fuel.

How much do you weigh and height? Also do 25 pushups, situps and squats plus at least a 30 minute walk per day.


Sardines...... How I have not heard of peps eating them since my grandpa did back in the 70's. Loved them myself....... Thank you for the reminder there silver wink
_________________________
Ford products & Wix



Top
#3372769 - 05/15/14 07:24 PM Re: Hot weather tires me out... [Re: Skid]
daves66nova Offline


Registered: 04/11/04
Posts: 3103
Loc: los angeles
Originally Posted By: Skid
Sounds like a heart problem.
Serious??? I don't excersize and when i do physical work,i getwinded.I'm 5'6" and 180.I do have a small belly but no handles at all.
_________________________
THIS SPACE FOR RENT, PLEASE PM ME.

Top
#3372790 - 05/15/14 07:56 PM Re: Hot weather tires me out... [Re: daves66nova]
Chris142 Offline


Registered: 06/05/03
Posts: 11255
Loc: apple valley, ca
how much water do you drink? caffene? im 5ft8in and 200 lbs i drink atleast a gallon of kangen water every day. i worked all day in the heat,put my shorts on about 2pm. now im hoping on my quad for a little putt.
_________________________
02 Jeep Wrangler super-s 10/30
87 F250 Diesel Delo 15w40
04 Tahoe STHM 10w30
Z400 napa 15w50
KLR250 Maxima 10w40
Polaris Trailblazer delo 5w40

Top
#3372804 - 05/15/14 08:25 PM Re: Hot weather tires me out... [Re: daves66nova]
Miller88 Offline


Registered: 04/09/08
Posts: 6325
Loc: Onondaga County
I'm always lethargic when its humid out. Lungs don't appear to work 100% for me on the hot days.

Eat healthy, drink recommended amount of water.
_________________________
'11 Focus PYB 45K
'00 Cherokee PYB 125K

Top
#3372805 - 05/15/14 08:26 PM Re: Hot weather tires me out... [Re: daves66nova]
Wolf359 Offline


Registered: 04/27/12
Posts: 377
Loc: MA
Originally Posted By: daves66nova
Originally Posted By: Skid
Sounds like a heart problem.
Serious??? I don't excersize and when i do physical work,i getwinded.I'm 5'6" and 180.I do have a small belly but no handles at all.


Seriously? You're basically out of shape. Lose some weight and go to the gym, once you're in better shape, everyday things seem easier. I use to run a 10k race that I thought was pretty hard, but then I ended up training for a marathon and then did the race a couple weeks after the marathon and I thought it was easy, didn't know why I thought it was hard before.

Top
#3372806 - 05/15/14 08:30 PM Re: Hot weather tires me out... [Re: daves66nova]
andyd Offline


Registered: 09/25/04
Posts: 3717
Loc: Marshfield , MA
When I working outside, I drank plenty of water. Break a sweat get soaking wet, you will feel better than dreading to sweat. It is a metabolic boost. Heh heh, that was before breast cancer. Now I sweat to the point of frenzy and I'm useless until I cool down. It is a side effect of the meds I have to take.I cover up and soak my hat, bandanna and shirt. I work a liitle. then go take a rest about every hour. I used to work 9 hrs a day in the summer. grin2


Edited by andyd (05/15/14 08:33 PM)
_________________________
2 1988 BMW 528e 20w50 dino, STP filter

1994 Ranger ,600$ Rat, 5w30 dino, STP filter

Top
#3372815 - 05/15/14 08:44 PM Re: Hot weather tires me out... [Re: daves66nova]
Mackelroy Offline


Registered: 12/03/04
Posts: 751
Loc: Florida /Texas
have you had a blood test to see what you low on, you could be slightly anemic.

Top
#3372819 - 05/15/14 08:49 PM Re: Hot weather tires me out... [Re: daves66nova]
hattaresguy Online   content


Registered: 06/01/11
Posts: 4976
Loc: CT
The only time the heat ever really got to me was when I was in the tropics last year in late May before the rainy season really starts.


OMFG it was like being inside a sauna. All the locals were wondering why us northerners were just shot.

Top
#3372827 - 05/15/14 08:57 PM Re: Hot weather tires me out... [Re: daves66nova]
Stelth Offline


Registered: 02/24/11
Posts: 1374
Loc: California
I'm a fat guy, and I prefer the heat to the cold. We were working today in 95-100 deg heat, although the humidity is low. Lots of good advice above, but I see plenty of fat guys (including framers, who do some pretty heavy work sometimes) that do fine in the heat.
_________________________
Scofflaw

Top
#3372837 - 05/15/14 09:03 PM Re: Hot weather tires me out... [Re: Stelth]
satinsilver Offline


Registered: 01/24/08
Posts: 2911
Loc: Ohio
What is your height and weight? I used to be pushing 260 lbs at 5'10. Now I'm 194 lbs and feel like a different person. Which is motivation to not only keep it off but keep losing lbs. I still indulge but cut back on other things or cut them out entirely.

Top
Page 1 of 2 1 2 >