Forgot to update! Maybe someone is still interested after all these months
I checked under one of the spark plugs and saw a little oil, so I went through with pulling the valve cover. The cover itself had some nasty, flaky, black gunk under the passenger side, which came off with some scraping and degreaser. The varnish on the rest of the cover wouldn't budge but I'm not sweating it. Installed a new Fel-pro gasket, and sealed it back up.
The PCV valve was... a mess. I'm guessing it's never been replaced
stuck a new Denso valve on. You guys were right, it wasn't too hard and was only about 2.5 hours (counting 20 minutes lost looking for a missing screw (whoops).
I ran a 3000mi OCI w/ PU, oversize filter and MMO for the last 500 when the level dropped, and put in on-sale QS Defy for now. And then my job site changed, so I went from driving 150mi highway/week to only using it on weekends / errand runs. Oy -- this engine can't catch a break! I'm hoping this will mitigate some of the oil loss, but for a ~160K 1zz-fe, the consumption isn't too bad. I've thought about Kreen (I'd like the car to make it to 250+), but as my name says, I'm also lazy
Thank you to everyone who posted here for the advise and encouragement!
(apologies if resurrecting ancient threads is frowned on)