Hey so join the site to know more about oils. I have an integra type r fully built wiseco pistons, 12.5 skunk2 pro1 cams ( big cams) 210whp, I live in canada and don't drive the car in the winter, currently I'm running motul 5w30 with a oem filter just wondering what u guy reccomend, I'm pretty heavy on the gas and go to track days most weekends thanks