Originally Posted By: electrolover
well thats what i have been running, valvoline merc V but is there a better one?
why not type f? will it tear up or what?
Type F is an OLD spec. Suitable for a circa 1980 C6, or PS pump, but not a modern electronically controlled transmission.
Your transmission is designed to use Mercon V, so I wouldn't use any fluid that doesn't meet those specs.
If you feel like stepping outside of the box, you could look at a full synthetic boutique oil as Jim suggested.
Personally, I've been very happy with BG full synthetic in my 5R44E transmission (Ford specs Mercon V for it). It's shifting just as good as new with 105K miles on it. It has had the BG full syn in it for about 55K miles.