Best air hose for a reel?

I'm looking to buy a new hose but I dont know what size to get . And what about MNPT fittings
 
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Go 3/8” with 1/4” npt connections. This should work well for a home mechanic. I have that size and run a 1/2” impact with it. Make sure you buy hi flow quick disconnect fittings.
 
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