it really depends. the suspension normally does not magically "go" out of alignment. somthing must make it unaligned, this can be a pothole, or other road obsticle, or just general wearing of youre suspension components. the odds that you entounter somthing on the road which changes your alignment are fairly high for most people. if you think about it, the more you drive the better a change of hitting somthing.
driving over a speed bump too fast can misalign your suspension. i normally do not get an anignment unless i happen to run over somthing.
this happens to be around every 10K miles for me.
on the tire subject, again you cant really go by a set number. if you happen to park your car for an extended time your tires can be out of balance from minor flat spots. if you hit a curb you can slightly dent the steel belts changing the weight distrobution, run over a brick in the road, take corners hard which can wear down the side of the tread, lock up your brake and skid for a few feet, even driving in mud or slow which will change the balance, and cause one part of the tread to wear more.
so to say "balance youre tires every 5000 miles" to me is nonsence. likewise, a set interval for alignbment is also nonsence to me.